AP RACING PROVIDES ACCESS FOR ALL.
One of my main goals is to provide access for all athletes. Access to the best coaching, the best partner discounts, and the best experiences in camps, clinics, and racing.
With limited travel and racing, I want to come to you. So, this was our first series of live instructional courses I will providing going forward. Unfortunately you missed our live sessions but you can check back for future sessions or sign up today to watch the recorded. class!
Join Me!!
8 ‘Live’ Sessions
FIRST CLASS SESSION:
PRE-RECORDED- “Go at your own pace”
When:
PRE-RECORDED- “Go at your own pace”
End Date:
PRE-RECORDED- “Go at your own pace”
Cost:
Free for 1:1 Coached Athletes
TEAM Members: GiveME$5
NON-Members:
$19(Cost can be applied to team Membership
A Few Details
This course was live for all participants and has a live/interactive element for all that were able to attend. Currently, we do not have any live courses scheduled but you can join this course and watch the replays of each class. You will see live demonstrations, critiques of athletes in the course, and technique lessons as they happened. During this course we even dove into interactive sessions with TrainingPeaks and/or I will show you my own workout charts that I have grown to use over the years.
In the end, you unfortunately missed our last live class but you can watch the replay(which is still AWESOME) or check back to sign up for our next live masterclass!
WHAT YOU GET
Featured
BROWSE LESSON PLAN
+ WEEK 1 (9/28): MEET YOUR INSTRUCTORS
Meet your instructors, Andy gives an overview on basic triathlon equipment and what you will learn in this class: progressive training skills for swimming, biking, running and functional strength taught by Andy Potts himself and Daniel Brienza
+ WEEK 2: SWIMMING FUNDAMENTALS
If you have never jumped in the pool before or just getting back in the water after say a global pandemic, then here is where to start. These skills and drills will carry you from just starting out through your 'professional' career. We dive in to balance and breathing progressions, hand position in the water and how to structure a workout.
+ WEEK 3: ADVANCED SWIM SKILLS
This week we put it all together when we tackle timing, charting our progress and season planning.
+ WEEK 4: RUN FUNDAMENTALS
This week, we break down running into its simplest forms; focusing on knee drive, run cadence demystified and elbow positiong. We will also explore how to build a proper run set(yes, you should be doing them) and how to test our run fitness.
+ WEEK 5: RUN STRATEGY FOR RACE DAY
We dive deep into Pacing, Nutrition and how to back into your training plan based on your race goals. We also review charting your run progress over time and testing.
+ WEEK 6: BIKE FUNDAMENTALS
Our wheels really get turning today when we talk about the 5 contact points on a bicycle, proper bike handling skills when climbing, descending and cornering, and how to build a proper bike set.
+ WEEK 7: BIKE STRATEGY FOR RACE DAY
We will talk through how to back into your training plan based on your race day goals, how to establish a successful race day bike strategy, some key ftp/watt/power myths debunked and finally how to chart progress over time and testing.
+ WEEK 8: STRENGTH TRAINING 101
Strength training can and will be its own course but today we will look at the what and why of strength training, my favorite lifts + why, and some really good advice on how to build your strength training plan
