SWIM TERMS: A BASIC GUIDE

Here we outline some basic swim terms and drills, while we also outline how to determine your base interval and swim pace zones.

TrainingDaniel BrienzaAugust 6, 2018training, training swimming Comment

AP RACING- 1:1 Athletes- A Few Gear Requirements

This is a short list of required and recommended gear for our AP Racing 1:1 Coached Athletes.

Daniel BrienzaJuly 4, 2018Comment

ATHLETE GUIDE: HOW TO TEST AND SET YOUR TRAINING ZONES

We give athletes the down and dirty guide to setting their HR, Pace, Power Zones for Swim, Bike, and run. We give you the tests, and both, the manual and TrainingPeaks way to calculate.